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You were not made to run. (Here’s how we can help)

What’s wrong with your form? Pasquale Moncchia a famous gym owner and fitness instructor. He works at a gym called La Palestra- what the...

There are two types of vegetables that can help you loose weight. The one's that are high in fiber and the one's that have thermogenic...

The most effective way to blast off those extra inches in your midsection? Hit the weights, says a new study in the journal obesity. For...

Looking for a great split or trying to change up your split? Try this one! Day 1 Do each exercise for 4 sets of 6-10 reps....

Here are 5 tips for shaping up your abs. 1) Don't eat fast digesting carbohydrates Fast carbs spike insulin, which slows down fat...

WHEN I WAS JUST GETTING OUT OF HIGH SCHOOL I WAS FACED WITH THE COMMON QUESTION, “HOW DO I LOOSE FAT, BUT GAIN A LITTLE MUSCLE?”...

Fasted cardio has long been used by many different people, weather it may be extreme athletes trying to get in shape, or maybe a body...

Greg Plitt has blessed the fitness industry in many ways including being able to motivate the hell out of someone. This short but...

Let's face it... supplements aren't cheap, and just like anything else in this world you get what you pay for. Avoid these mistakes when...