10 Veggies that burn belly fat

There are two types of vegetables that can help you loose weight. The one's that are high in fiber and the one's that have thermogenic effects. Vegetables that are high in fiber can help to fill you up and vegetables that have a thermogenic effect, can help burn calories with every bite.

1. Cucumber

Cucumber is low in calories and contains an abundance of water, which can help fill you up.

2. Cauliflower

Cauliflower contains lots of water and fiber. Studies suggest, that by consuming one serving of cauliflower, can help to increase your body's ability to burn fat by as much as 30%.

3. Broccoli

Broccoli contains no fat and is filled with complex carbohydrates. Complex carbs release energy slowly. This helps keep your energy levels up throughout the day. Broccoli also has thermogenic effects because it requires more energy to digest than it provides the body.

4. Beans

Beans are rich in fiber and are a great source of protein.

5. Carrots

Carrots fill you up two different ways. Firstly they are high in fiber and secondly, carrots need to be chewed up constantly until broken down. This tricks your brain into thinking your eating more than you actually are.

6. Celery

Celery is pretty much made up of H20 as well as being categorized as a thermogenic vegetable.

7. Peppers

Peppers can help satisfy your cravings for sugar. Not only are they sweet, they have few calories and are rich in vitamin C.

8. Kale

Kale is one of the most nutritious vegetables on this earth. Kale is rich in 7 of the 13 essential vitamins and minerals, fiber, and protein.

9. Mushrooms

Mushrooms are very low in calories making them a great choice as a filler food to help you feel more full.

10. Asparagus

Asparagus contains 3 calories per serving, and takes more energy to digest than it provides the body. This vegetable is an ideal vegetable to consume while trying to loose weight.

Sources: www.Health.com